I didn't think that Personal Training was aimed at me. I went to the gym a couple of times a week, did the same few exercises but didn't see any real improvement in my fitness. With Jamie's professional assistance, I have seen steady progress towards each goal set. Every session is a different, high quality workout.
Seven months on, I am fitter than I have been for 25 years and much leaner. I am delighted with what Jamie has helped me to achieve.
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