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Services

We provide a range of services. To find out more, select a Service link below.

Kettlebells

Kettlebells

Are you finding your spending hours on cardio equipment in the gym and not seeing the changes you want and deserve?

Posture Training

Posture Training

Do you work long hours at a desk? Perform heavy lifting at work? Or feel your day to day activities are affecting your posture?

Corrective Excercise

Corrective Excercise

Having a recurring injury can be a stressful time for anyone. Our specialists at JRRC Fitness will work with you to help strengthen weakened muscles and reduce the chances of recurring injuries.

Sports Specific Training

Sports Specific Training

Looking for an edge over your sporting rivals? When training for a sport it is important to work the correct muscles in a specific way to maximise your potential.

Toning and Weight Loss

Toning and Weight Loss

Most of us would like to either lose weight or tone our body up. It can be a daunting process, and difficult to know where to start. Thankfully JRRC Fitness help our clients achieve these goals on a daily basis and have many great success stories.

Nutritional Advice

Nutritional Advice

Forget fad diets - JRRC Fitness will create a diet that works for you, helping you to look and feel great!

Strength Training

Strength Training

Looking for that muscle beach look, or want to increase your strength to make everyday life that little bit easier? JRRC Fitness can create personalised strength training programmes to give you the results your after fast.

Fitness Training

Fitness Training

Do you want to improve your 10k time? Or find it frustrating that you break in to a sweat by simply walking up a flight of stairs?

Because of the sport I'm in it's important that I seek the correct advice on sport nutrition.

Zander Diamond

Zander Diamond

Footballer

Aberdeen Football Association